HOLISTIC HEALTH COACHING FOR WOMEN AT EVERY LIFE STAGE
Do you find it difficult to put yourself first, let alone ask for help?
It’s that age-old superwoman persona that leaves you struggling quietly, as you once again, get on with it. This can lead to burnout, overwhelm and unexpected ailments cropping up. Feel stronger and more balanced with movement practices designed for your stage of life – from gentle yoga to effective menopause-smart workouts.
Here is how Red Panda can help:
Mindfulness tools, stress support and yoga to help you gain clarity, feel grounded, and boost emotional wellbeing.
As a certified Menopause Lifestyle Practitioner, I offer expert support and movement guidance to ease symptoms like hot flashes, sleep changes, and weight fluctuations - so you feel strong and confident.
Fuel your body and mind with practical, evidence-based changes that improve sleep, reduce symptoms, and help you feel more like you again.
Our Walk
& Talk
Sessions
Coaching on the move. Take your session outdoors, clear your head, and make space for positive change at your pace.
HEY THERE, I’M NIC WONG
I’m a certified Women’s Health Coach and Menopause Lifestyle Practitioner – and I’ve been where you are.
As a woman in midlife myself, I know how important the right support can be. I specialise in helping women through hormonal changes with a holistic approach that includes movement, nutrition, emotional health and practical lifestyle tools.
This isn’t about pushing through – it’s about feeling good again.
Kind Words
