HEALTH COACHING YOUR WAY
Personalised support to help you feel your best. Pick the package that fits you.
I offer a free, no-pressure 20-minute call so we can connect and see if it feels like the right fit. If you’re not ready for a full programme, I also offer one-off individual sessions to start where it suits you.
The
Kickstarter
Feeling Stuck?
Let’s Reset Together
This package is for women who want to get out of a rut and make a simple, effective start. We’ll look at where you’re at and build a plan to move you forward — calmly and confidently.
You’ll receive:
Personalised wellness assessment
Simple, actionable reset plan
Practical tools to support your energy, sleep, stress or movement goals
Friendly check-in chats to keep you supported
3 sessions – $330
The
40+ Reboot
Redefining Your Wellness in Midlife and Beyond
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This deeper coaching journey is for women ready to make real, lasting change. Whether you're in your 40s, 50s or beyond — we’ll look at the full picture and create a plan that works with your body, not against it.
You’ll receive:
A full intake session covering sleep, stress, nutrition, movement and mindset, A holistic lifestyle review and tailored wellness roadmap, Healthy habit reboot + awareness toolkit, Menopause Mastery Plan for symptom support, Longevity-focused lifestyle planning, Strength, mobility and nutrition coaching, Ongoing check-in chats for support and momentum
6 sessions – $720
