HORMONAL HEALTH SUPPORT FOR MIDLIFE AND BEYOND
Gentle, personalised support from a Menopause Lifestyle Practitioner to help you move through life’s natural shifts with confidence.
Whether you're entering perimenopause, in the thick of it, or coming out the other side, these services are designed to meet you where you’re at. From movement and mindset to sleep and symptom support – together, we’ll find the tools that help you feel good again.
BUILD YOUR MENO MOXIE
Specialist menopause support to help you feel more like yourself again.
Midlife brings hormonal changes that can feel overwhelming and isolating — but you don’t have to navigate it alone. With tailored coaching and practical, evidence-based guidance, we’ll explore what’s really going on in your body and how to ease the symptoms.
You’ll gain a deeper understanding of your hormones, the root cause of symptoms like brain fog or fatigue, and the lifestyle tools that truly make a difference.
MOVE TO THE BEAT OF MENOPAUSE
Movement practices that support your changing body and evolving energy.
The way we move in our 40s and 50s needs to shift — not because we’re weaker, but because our bodies are changing. With the right approach, movement can help you feel energised, strong and aligned with your goals — not burnt out by routines that no longer serve you.
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Alongside my training in women’s health and menopause support, I’ve also studied with Dr Stacy Sims — a leading voice in women's exercise physiology.
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I guide women to move smarter — shifting focus away from cortisol-spiking HIIT and long cardio sessions, toward sustainable movement that supports hormones, strength and energy. It’s about blending the slow and the strong, the gentle and the powerful — and finding what feels good for your body, now.
DREAM OF BETTER SLEEP
Improve the quality of your sleep to improve the quality of your life.
Sleep is often the first thing to unravel in midlife. Whether it’s 3:30am wake-ups or long restless nights, it can leave you feeling depleted and frustrated. With a mix of science, experience and practical tools, I’ll help you understand the ‘why’ — and start to shift it.
Together, we’ll explore the impact of hormones, stress, inflammation and lifestyle on your sleep and build simple strategies that restore rest.
