MENTAL WELLNESS SUPPORT
Gain clarity, boost emotional health with mindfulness tools and stress management techniques.
Are you stuck in a negative loop? You can’t seem to shake off those difficult emotions; stress, sadness, helplessness, anger. Perhaps you’ve lost interest in activities you’d normally enjoy and constantly feel off.
Similar to in life, we experience rhythms of ebbs and flows with our mental wellness. What’s key is to have the right tools to anchor yourself during these periods.
Having taught yoga for over a decade, I bring extensive experience in mindfulness and stress management to my sessions. With the right tools under your belt, you’ll feel empowered to withstand the changing seasons of life.
Unroll your mat and your stress, come and join one of my yoga classes!
YOGA CLASSES
Combat stress, replenish the soul and move with me in my Private 1:1 or Group classes.
Whether you’re a beginner or an experienced yogi, all levels are welcome. I offer both one-to-one classes for those who prefer a private customised yoga session, and small group classes if that’s more your vibe. Yoga is intentional movement, breathwork, mindfulness, and a workout rolled into one. Reduce stress, gain strength and flexibility, all while releasing those feel-good hormones.
As a certified yoga teacher with over 10 years’ experience, I have helped many clients feel good and grounded in their body and mind through yoga.
MENTAL WELLNESS SUPPORT
Tools to Help You Feel Calmer, Clearer and More Grounded
After working with me, you’ll walk away with strategies to support your mental clarity, emotional balance, and overall wellbeing — especially through life’s more challenging seasons.
Together, we’ll build a strong foundation of tools you can return to anytime. I’ll guide you through simple, effective techniques to manage stress, anchor your emotions, and bring more ease into your everyday.